My heart is God's home.
The promise of God's presence is for all time.
We may hurt and fear and face frightening circumstances but regularly handing one's life, particularly our areas of hurt and fear, over to God, reminds us that He is infinite.
The heart is God's dwelling place and hurtful emotions are not from Him.
Nor does He think less of us for feeling these emotions and having fearful thoughts. If these though linger in our mind and heart, we can push them out.
Perfect love casts out fear (1 John 4:18).
The reminder of God's perfect love continually can renew our hope.